Workplace yoga

Who says the office is not the place to do yoga?  Vu Le shows how.

Reclining Warrior

This position stretches the lower back and neck and allows the arms to relax while enhancing circulation to the legs and pancreas.

 

Downward-facing Budget 

Breathe deeply while staring at a point on the floor. This position allows blood to rush to the temples, enhancing brain activity.

Restricted Funding

This position enhances balance and increases adrenaline flow.

 

Sustainability Plan pose

Repeat these motions ten times. This pose stretches your arm, neck, and adjusts any abnormalities in the energy meridian.

Mountain of emails pose

 This position stretches your back and allows your arms and fingers to relax.

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