Who says the office is not the place to do yoga? Vu Le shows how.
This position stretches the lower back and neck and allows the arms to relax while enhancing circulation to the legs and pancreas.
Breathe deeply while staring at a point on the floor. This position allows blood to rush to the temples, enhancing brain activity.
This position enhances balance and increases adrenaline flow.
Sustainability Plan pose
Repeat these motions ten times. This pose stretches your arm, neck, and adjusts any abnormalities in the energy meridian.
Mountain of emails pose
This position stretches your back and allows your arms and fingers to relax.